To recent quitters: you can do it. You really can.

One craving at a time, all you need to do is make it through this one craving. Worry about the next one when it happens.

Once craving, one day at a time.

I never thought I’d be able to quit, I thought I’d die from it. But I did it. You can too.

Just wait until you have smoking dreams: you dream that you smoked, or started smoking again, only to wake up and realize you’re not a smoker… hard to describe how awesome that is.

Just make it though this craving. Worry about the next one when it happens… they always pass.