re: #74 Love-Child of Cassandra and Sisyphus

At Biden’s age I propose that a mix of 1) Feldenkrais method, and 2) swimming, will be the best thing he can do to remain limber and mobile.

True for all of us.

Americans tend so sit too much, and even worse, sit in cars.

It’s bad for your health.

I am fighting back against a autoimmune disease that deposits bone in cartilage, etc. I have pain along the path nerves take as the exit the spinal column and run down the outside of my leg. Spinal rotations and biking helped a tremendous amount (along with some chiropractic therapy). Mostly by helping the nerves glide better along the path. I can now begin to re-invigorate my leg muscles to I can walk better without pain. I hope.

I am looking to join the nearby Y which has pool therapy for people with arthritis and also have recombent bikes to ride. Hope I can continue my path upwards. (I love swimming and hope to get strong enough that I can do some laps sometime in 2024.)